Listen to Building Rock Star Resilience with Em Capito LCSW, MBA, RYT
In the midst of the COVID-19 pandemic, my perspective continues to evolve. There are times that I have felt tremendous gratitude, connection, presence, and other times of sadness, fear, and loneliness. I’ve started to contemplate the things in my life that I really do have control over. It might have taken an earthquake (and more than enough aftershocks) in the midst of a pandemic to realize how little control I do have. One foundation that I keep coming back to that has given me stability is my mindfulness practice. I can’t change what will happen but I can choose how I respond. I’m also reminded of the resilience that each of us has within us. No matter what our age, we can overcome obstacles and find joy despite our trials.
When it comes to the power of resilience, I knew exactly who I wanted to interview! Em Capito LCSW, MBA, RYT might argue that we find meaning in life in spite of our trials. Em is an unconventional psychotherapist specializing in holistic mind-body resilience, in particular through intentional discomfort, highlighted in her recent TEDx talk on Resiliency Field Trips. Em is a Licensed Clinical Social Worker, a certified LifePower yoga teacher, and a Dharana Method meditation teacher with a private practice in South Jordan.
I invite you to listen to my interview with Em: Building Rock Star Resilience. Em will guide us on how we can navigate this time with a “hero’s journey” mindset. My hope is that you will also realize how far you have come, how resilient you truly are, and the innate wisdom you already embody.
Here are a few of the topics we cover in the interview:
- The power of Resilience
- The Hero’s Journey Framework
- COVID-19: what is in our control
- The importance of creating healthy routines
- You are an “expert” on you
- Hierarchy of Resilience
- and much more…
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